Your mom, your co-worker, and that guy you went to college with are all talking about it.
It’s all over social media, and you can’t quite tell if it is just another health fad.
We’re here to tell you that you can believe the hype.
This ancient Indian practice of using oil to draw out bad bacteria and clean your whole mouth has survived for thousands of years, and many people today are loving the benefits it offers.
By swishing oil around your mouth for just twenty minutes a day, you can reap countless health benefits and get a whiter smile to boot.
Below is a list of ten ways that oil pulling can benefit you, especially if you start immediately.
1. Fewer trips to the dentist’s chair
It’s public knowledge that dentist visits are never fun.
In between the strained conversations and loud gurgling noises, you’re stuck thinking that you’d do almost anything to avoid the yearly cleanings.
Oil pulling works to clean your entire mouth in a way that regular toothpaste and mouthwash can’t.
The oil draws out bad bacteria and toxins and traps them in the liquid until you spit.
By pushing the oil through hard to reach places (like between your teeth), you can remove even the toughest plaque and bacteria.
While you still can’t give up your daily brushing and flossing, you’ll have a much cleaner, healthier mouth if you add oil pulling to your routine—and that means you won’t need to stop in for dental cleanings as often.
2. Brighter, whiter teeth
Let’s face it…a person’s smile is one of the first things that we notice about them.
If you’re tired of staying tight lipped for fear of someone noticing your not-so-white teeth, then oil pulling is for you.
A cleaner mouth is a healthier mouth, and without plaque buildup, your teeth will be gleaming white in no time.
And ditch those white strips.
They only mask underlying problems, and won’t help you keep your teeth healthy and shiny for years to come.
Plus, they weaken the enamel on your teeth, which will only cause more problems later.
3. Fresher breath
If you’re constantly chewing gum or popping mints to make sure you’re not putting out any offensive odors, then you should consider a real solution to the problem.
Bad breath is caused by a buildup of leftover food and bad bacteria in your mouth.
If you start your day with oil pulling, you can guarantee fresher breath all day.
Consistent oil pulling will help manage the bad bacteria in your mouth, and ensure that you’re ready for close encounters anytime.
4. Better teeth as you age
Sure we ditch our baby teeth early on, but for the rest of our lives we’re stuck with just one set.
If you want to avoid nightmarish scenes of dentures floating in a drinking glass every night, then you should do everything you can to keep your mouth healthy now.
Good oral hygiene habits can ensure that your teeth will be with you for your whole life, and still look great long after your hair turns grey.
Oil pulling is one of the best ways to keep your whole mouth as clean as possible, and prevent the buildup of bad bacteria and plaque.
5. A whole body detox
Your mouth is often cited as a window to your overall health.
A healthy mouth is a good sign of a healthy person, but an unhealthy mouth…well you’re bound to see some other problems.
If you consider that your mouth is a gateway to the rest of your body, then you can understand that any bad bacteria and toxins in your mouth will soon make their way to the rest of your organs.
By eliminating bad bacteria and toxins in your mouth (as with oil pulling), you eliminate the possibility that they will spread and contribute to larger health problems.
6. Clear acne, reduce eczema, clean your skin
Some of the major causes of acne and eczema are toxins that enter your body through your bloodstream.
And just where do these toxins originate? In your mouth!
A daily oil pulling regimen has been shown to promote clearer skin because it reduces the number of toxins that enter your body.
So if you struggle with acne or eczema, or you just want more vibrant skin, oil pulling is a solution you might not have considered.
7. Strengthen your jaw and treat TMJ
When you first start oil pulling, you might notice that it is vary difficult to carry on swishing and swirling for the entire 20 minutes.
Fortunately, overtime the muscles in your jaw will grow stronger and any pain will be relieved.
Many people who suffer from TMJ (Temporomandibular Joint Disorder) find that oil pulling is a great, natural, and non-invasive way to alleviate their pain.
Just like all of our muscles can benefit from exercise, your jaw is no exception!
8. Fewer headaches
Those who suffer from frequent headaches know how terrible the constant pain of migraines can be.
One cause of such headaches is a buildup of toxins in the body and the nervous system.
Oil pulling is one of the easiest, most natural ways to rid the body of harmful toxins.
Those who practice oil pulling have noticed that fewer headaches is just one of many health benefits that comes from eliminating toxins in the body.
9. Improve kidney and liver function
Your kidneys and liver have the tough job of filtering out toxins from everything that enters your body.
Give these organs a break by doing some of the hard work for them!
Oil pulling removes these toxins before they enter your kidneys and liver, so that they have less detoxing to do.
Anything you can do to reduce the strain on your major organs will certainly improve your overall health.
10. Reduce sinus problems
It’s all connected! Problems with oral heath contribute to problems with your sinuses and even your ear canals.
Oil pulling reduces the instances of tooth infections, which can certainly be linked to sinus infections.
If you are constantly struggling with sinus issues, oil pulling will improve your overall oral hygiene and reduce the likelihood of sinus infections.
So there you have it!
Oil pulling is full of wonderful benefits that affect more than just your mouth.
If you’re looking for an easy way to improve your overall health, then this easy, twenty-minute regimen should be at the top of your list.
CLAIM NOW THE 10X10 OIL PULLING GUIDE:
10 MINS TO WHITER TEETH IN 10 DAYS
- DISCOVER THE 10X10 FORMULAE TO HELP WHITEN TEETH, KILL BACTERIA AND IMPROVE ORAL HEALTH!
- GRASP WHAT MAKES THE 3,000 YEAR OLD AYURVEDA SYSTEM OF OIL PULLING WORK!
- LEARN WHY “THE HEALTH OF THE MOUTH IS THE GATEWAY TO OVERALL BODY HEALTH”.
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