There’s a lot we can learn from our elders.
From grandma’s beauty secrets to your great uncle’s meatball recipe, there is a wealth of valuable information to glean from past generations.
One ancient secret that has recently gained steam is a technique that dates back much farther than your family tree, though your ancestors might have tried it, too.
Oil pulling, also known as Kavala Graha or Gandusha, has been around for more than 3,000 years.
The practice originated in India as part of the Ayurvedic health care system.
In case you’ve missed the trend, oil pulling is a method of cleaning your entire mouth (including teeth and gums) and ridding your body of harmful toxins.
The practice is supposed to treat gingivitis, fight plaque, and freshen your breath.
It’s just as straightforward as brushing your teeth (and probably easier than flossing).
To do it, you just need to swish about a tablespoon of oil around your mouth for a period of time, then spit it out.
Pretty simple, right?
But what do these ancient health nuts really know about oral health?
Ayurveda is a combination of the sanskrit words meaning life and knowledge, and the system has been a tradition in India for more than 5,000 years.
It’s estimated that about 80 percent of the population in the India still practice Ayurvedic medicine today.
Furthermore, Ayurvedic practices weren’t just resurrected.
In fact, they’ve survived for thousands of years and evolved to include modern day holistic treatments and wellness exercises like yoga.
Ayurvedic practitioners also employ well-known remedies like dietary changes, herbal supplements, massage, and meditation.
So though Ayurvedic traditions sound foreign, they are actually quite familiar.
And the Western world is now finally catching on.
Much of Ayurvedic medicine is based on removing toxins from the body and achieving a natural balance.
Followers aim to find the root of a problem and treat it naturally before it progresses.
You’ll also appreciate that these practices are non-toxic and non-invasive.
And in a world where every medicine has a laundry list of side effects, that can be a comforting thought.
A lot of research points to the importance of good oral hygiene because it’s not just the teeth and gums you’re protecting.
Oral health problems, like gum disease, can lead to much more serious issues like heart attack and stroke.
How it Works:
Oil pulling works by drawing the bacteria out of your mouth and from in between your teeth.
The bacteria binds to the oil and is removed once you spit.
Removing this bad bacteria is one of the best ways to maintain good oral health, and prevent potentially dangerous health problems.
And if your smile is your best feature, you certainly wouldn’t complain about increasing the wow factor of your pearly whites.
So if you’re aiming to improve your health, or you just want to guarantee fresh breath, here are some things that oil pulling newbies might notice.
What to Expect:
It will be tough at first.
Oil doesn’t taste great, and trying to swirl it around your mouth for twenty minutes won’t be an easy or pleasant experience the first time around. Those who have done it say it’s best to start slow.
So only aim for about 3-5 minutes at first and work your way up from there.
And if a tablespoon feels like too much, then use less. You want to be comfortable with the process so that you’re willing to continue.
You might not see results immediately.
Oil pulling works to draw out the bad bacteria in your mouth (the same stuff that causes plaque and gingivitis).
One day won’t yield results, but two weeks certainly will. Keep at it and you’ll surely notice the difference.
You can’t give up brushing and flossing.
It might be tempting to think of oil pulling as a cure-all, but you still need to stick to your daily brushing and flossing.
Think of oil pulling as a supplement to other good oral hygiene.
What you can give up is those at-home whitening treatments.
You’re not fooling your dentist anyways, and like Ayurvedic practice suggest, it’s better to address the root of the problem.
Essential oils help.
If you just can’t get past the taste of oil, you’ll be relieved to hear that there is another way.
Add a few drops of an essential oil (like peppermint) to your mix and the process will taste more familiar.
Or opt for a convenient pre-mixed option that includes the essential oil, like COCOCLEAR (www.cococlear.co).
The whole point is to rid your body of toxins, so don’t make the mistake of putting them right back in.
When you spit, you should notice that the oil is no longer clear, but more white or opaque instead.
And don’t spit it down the drain as that might clog your pipes. Put that gross bacteria right where it belongs—in the trash!
So pay homage to your wise elders…
Because anything that has been around for 3,000 years is bound to have some credibility.
Try it for yourself.
You might become a devout member of the growing Ayurvedic community, or you might just be able to postpone those pesky dentist visits.
CLAIM NOW THE 10X10 OIL PULLING GUIDE:
10 MINS TO WHITER TEETH IN 10 DAYS
- DISCOVER THE 10X10 FORMULAE TO HELP WHITEN TEETH, KILL BACTERIA AND IMPROVE ORAL HEALTH!
- GRASP WHAT MAKES THE 3,000 YEAR OLD AYURVEDA SYSTEM OF OIL PULLING WORK!
- LEARN WHY “THE HEALTH OF THE MOUTH IS THE GATEWAY TO OVERALL BODY HEALTH”.
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