Although swishing oil in your mouth may sound a bit crazy, it’s not!
If done with the correct ingredients and in the correct way, you can relish in the benefits of coconut oil like so many others already have.
Believe it or not, oil pulling has actually been around for centuries and used in Ayurvedic medicine as a health benefit for oral health as well as many other benefits for ages.
Some of the benefits of oil pulling include, but are not limited to:
- Healthier Teeth & Gums
- Teeth Whitening
- Eliminates Bad Breath
- Overall Better Skin Health
- Balanced Hormones
- Regulates Thyroid
- Weight Loss
- Speeds Up Metabolism
- Eliminates Brain Fog
- Alleviates Migraines
- Clears Up Sinuses
- Lessens Allergy Symptoms
- Aids in Better Sleep
- Regulates Menstrual Cycles
- Alleviates PMS Symptoms
If you would like to try oil pulling and benefit from it, here is how.
Oil Pulling Intro:
- First thing in the morning on an empty stomach, spoon about a tablespoon of cold-pressed raw coconut oil in your mouth.
- Swish around gently for a minimum of 10 minutes and a total of 20 minutes.
- After you have reached your desired goal time, spit out your coconut oil into a trash can rather than the sink, because after continued use coconut oil may clog up your drains if it solidifies.
- Be sure not to swallow the oil because it will contain all the toxins that were just pulled from your body. If you do swallow by accident, no need to be alarmed, just be careful not to do it again.
- Rinse your mouth with warm salt water after oil pulling and then brush with natural toothpaste and floss afterward.
- Start with a smaller amount of oil and work your way up.
- Add essential oils to add a little flavor and extra benefits to your oil pulling.
- While oil pulling it helps to do something else at the same time to make the time go by faster. I like to do my oil pulling while I take my morning shower.
- Stick with it! Although it seems tedious, the more you do it the happier you will be with the results and the easier it will get. Do it for at least 30 days to give it a real chance to work.
- If scooping the oil in your mouth solid bothers you, melt it in a glass submerged in warm water until it is liquid and then use it to pull.
CLAIM NOW THE 10X10 OIL PULLING GUIDE:
10 MINS TO WHITER TEETH IN 10 DAYS
- DISCOVER THE 10X10 FORMULAE TO HELP WHITEN TEETH, KILL BACTERIA AND IMPROVE ORAL HEALTH!
- GRASP WHAT MAKES THE 3,000 YEAR OLD AYURVEDA SYSTEM OF OIL PULLING WORK!
- LEARN WHY “THE HEALTH OF THE MOUTH IS THE GATEWAY TO OVERALL BODY HEALTH”.
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