If you asked across the board of men and women…
What magic pill they could take to do anything what would it be?
I guarantee 9 times out of 10 it would be to lose weight.
Losing weight is something we all wish came easy but unfortunately that’s not the case.
Over 64% of adult Americans are overweight or obese.
Why is weight such an issue?
There are multiple answers here but a short version is losing weight is hard!
It takes a lot of work, time and dedication.
Most of us don’t have the time or the motivation to stick with a program, but every little bit helps right?
No matter your reasons for being stuck in the rut, you should give coconut oil a shot at helping you lose weight.
How you ask? Great question!
Coconut oil is now known as a superfood that contains medium chain fatty acids that metabolize differently than other fats because of their smaller size.
Medium chain fatty acids are delivered to the liver from our digestive tract where they are used for energy or turned into ketone bodies instead of stored as fat like longer chain fatty acids.
Coconut oil is thermogenic – it increases your energy levels and energy expenditures.
Either way here are six ways that coconut oil can aid in helping you lose weight plus you’ll benefit from everything else coconut oil has to offer.
Six Ways Coconut Oil Can Assist You in Losing Weight
Coconut Oil for Weight Loss
1. Energy Increase:
Medium-chain fatty acids that are in coconut oil metabolize differently compared to other fatty acids that in turn keeps the body from storing MCT as fat.
Instead, they get transferred straight to the liver where they are converted into instant prolonged energy.
2. Appetite Suppression:
The way MCTs are processed form ketones in your body that reduce hunger, cravings and give you a prolonged feeling of satiety.
3. Metabolism Accelerator:
Coconut oil will increase your body’s ability to digest food and absorb nutrients; in turn you will eat less without feeling ill.
Coconut oil is also a mood enhancer that can help you feel better about yourself and more motivated to exercise!
4. Hormone Balancer:
The MCTs in coconut aid in helping the body with the conversion of cholesterol in the bloodstream into the sterone pregnenolone.
Because of this, coconut oil promotes the production of healthy hormones that can improve digestion, reduce stress and anxiety, increase energy, and help burn fat.
5. Aids Body in Absorbing Nutrients:
Daily consumption of coconut oil helps your digestive tract to absorb fat-soluble vitamins.
When your body has all the nutrients it needs, you can feel all around better.
6. Helps to Stabilize Insulin:
Coconut oil absorbs easily, because of this the pancreas is less stressed and able to produce insulin efficiently. With coconut oils saturated fat, it helps cells bind with insulin during digestion.
When the body has the right amount of insulin, the cells receive the glucose they need for you to perform your daily activities without feeling weak, tired and ill.
Not only is coconut oil for weight loss a great choice by doing all those things listed above, it also has incredible benefits for every square inch of your body.
It can help with heart disease, cancer, Alzheimer’s, cholesterol, skin, hair, nails and more!
Coconut oil is truly a miraculous Superfood…
That when used correctly could change your whole life for the better in various aspects.
A daily internal dose of 1 to 3 tablespoons of coconut oil is suggested to receive the health benefits, but any amount is better than not taking it at all.
When you first start, take the smallest amount and work your way up because coconut oil is a natural laxative.
It’s quite easy to take internally.
- You can put it in your coffee, tea or smoothie.
- You can add it in your water as ice cubes.
- You can also just take it by itself.
Whatever way that you find works best for you is great.
As long as you are getting your daily dose from all natural Raw Coconut Oil, you’re good as gold.
Here is a link for more information on how much coconut oil to consume daily.
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