- Place 1 tablespoon of 100% raw coconut oil in your mouth. If you find this is too much oil initially, you can start with less oil and build up to 1 tablespoon.
- The oil will feel like it’s expanding in your mouth once you start swishing the oil around.
- If this begins to hurt your jaw, you can spit the oil out and start again.
- Try to relax your jaw and avoid vigorous movement of the oil. Keep your head tilted down if you find the oil keeps moving to the back of your throat.
NOTE: If you clench your jaw or suffer from TMJ, start with less oil and really focus on gentle swishing from side to side.
Being overly aggressive can aggravate jaw pain and lead to an uncomfortable oil pulling experience.
- Begin swishing the raw, virgin coconut oil around in your mouth.
- Not all coconut oil is created equal and there’s no comparison when it comes to COCOMD. It’s 100% raw and unrefined which retains the highest levels of lauric acid, making it antibacterial, antimicrobial and anti-fungal.
- Although it carries bacteria fighting properties, be careful not to swallow the oil as it has collected bad bacteria and harmful toxins that have been lingering around in your mouth.
- It should never be swallowed.
- Simply move the coconut oil gently through your teeth, relaxing your jaw, to provide a deep cleansing action.
- The oil will change consistency during the 20-minute period.
- You will know that the process is complete when the oil is converted to a thick milky, foamy solution.
- Once the process is complete, discard the oil in a garbage can and thoroughly rinse out your mouth.
- Some people choose to rinse with salt water; however, this step is not mandatory. It will simply assist with the process of cleansing and removing left over bacteria in the mouth.
- Just make sure you complete the procedure with brushing your teeth and drinking two glasses of water.
CLAIM NOW THE 10X10 OIL PULLING GUIDE:
10 MINS TO WHITER TEETH IN 10 DAYS
- DISCOVER THE 10X10 FORMULAE TO HELP WHITEN TEETH, KILL BACTERIA AND IMPROVE ORAL HEALTH!
- GRASP WHAT MAKES THE 3,000 YEAR OLD AYURVEDA SYSTEM OF OIL PULLING WORK!
- LEARN WHY “THE HEALTH OF THE MOUTH IS THE GATEWAY TO OVERALL BODY HEALTH”.
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