Unexpectedly you’ve developed signs of sickness…
Including nasal congestion, a sore throat, and the chills —the telltale signs of an oncoming cold or flu.
If this sounds all too familiar and you’re fed up with visiting the doctor for antibiotics, maybe it’s time to investigate why your immune system is not doing a great job fighting buggers going around the office.
Perhaps you’re not getting enough rest or your diet is lacking in immune boosting foods like squash, onions, and garlic.
Each time you go on antibiotics…
You are weakening your natural defenses by killing off important ‘good’ bacteria.
Ensure you always take a high quality probiotic to replenish healthy gut bacteria along with antibiotics, to prevent a poorly functioning immune system.
The flora in your digestive system is your main defense against bacteria and viruses and there are many important steps that you can take to boost your body’s own immunity.
First off, stop rushing to take antibiotics and address the underlying cause of your weakened immune system.
Restful sleep, a positive mental attitude, a balanced diet, regular exercise, and the right daily supplements will help address the cause of an unhealthy immune system, not just the symptoms of sickness.
Although you’re probably accustomed to reaching for things like Vitamin C and Echinacea…
Raw coconut oil is a superfood that can not only prevent cold and flu, it has been scientifically proven to reduce the length and severity of colds.
Four tablespoons of pure coconut oil is indicated when the immune system is weak to help protect against a variety of viruses, even those that infect the upper respiratory tract (sinuses, nasal passages, and the throat).
The medium chain fatty acids in coconut oil make up two-thirds of its composition and contain monoglycerides, which break down and destroy the lipid coating that envelopes certain viruses.
The monoglycerides in coconut oils medium chain fatty acids have anti-viral properties and work to inactivate microorganisms that attempt to attack.
The diglycerides and triglycerides do not have these anti-microbial effects.
Dr. Jon Kabara discovered the potent antimicrobial characteristics of coconut oil in the 1960’s.
Since then, research on coconut oil’s immune benefits has continued.
The medium chain fatty acids that make up coconut oil work to fight against multiple strains of bacteria, viruses, parasites, and fungi.
Dr. Kabara identified coconut oil as a natural food source to ward off infectious disease and since his discovery, hundreds of clinical studies have confirmed the positive antimicrobial effects.
Historically, Indian Ayurvedic practitioners have recommended virgin coconut oil as a healthy cooking oil as well as a medicinal gift from Mother Nature.
They use it to treat and prevent colds and flu particularly in individuals with a weakened or compromised immune system.
Your immune system may require a little bit of additional love from you if you answer yes to any one of the following questions:
- Do you get sick more than two times per year?
- Do you have swollen and/or tender lymph nodes?
- Are you prone to urinary tract infections (UTI’s), yeast infections, or cold sores?
- Do you feel run down or fatigued during the day?
- Do you catch colds easily?
- Do you eat a poor diet that lacks nutrient-dense foods?
- Do you have poor sleep habits or struggle with insomnia?
- Do you feel stressed or have a difficult time managing stressful situations in your personal life or at work?
Your immunity is based on multiple lifestyle factors…
And if you are not taking good care of yourself, you can bet that your immune system is suffering.
Not getting adequate sleep, poor stress management, and a bad diet can all compromise your body’s natural ability to recognize, attack, and kill microorganisms.
Rather than loading up on natural anti-virals which may kill off helpful bacteria as well, it’s best to use pure coconut oil.
Raw coconut oil will only kill the bad guys – it does not kill all bacteria and viruses.
It only identifies and attacks lipid coated microorganisms according to Bruce Fife, Naturopathic Doctor.
Nature has created this saturated fat so carefully.
No other fat exists in the world which can identify and kill harmful microorganisms and leave the helpful one’s in the gut alive.
Amazingly, raw coconut oil offers similar protection to mother’s breast milk.
Think about a baby building up their immune system in their first couple years of life.
The monolaurin in breast milk helps a baby’s immune system while protecting against invaders.
Virgin coconut oil also contains monolaurin.
In fact, it is the only food source available to mankind that contains monolaurin, as found in breastmilk.
This monoglyceride protects against microorganisms while maintaining beneficial bacteria in the gut.
Makes sense now why pure coconut oil is called a superfood!
Coconut oil is simple way to reduce the length of a cold or flu and it’s especially helpful in the winter months.
You can mix a small amount with eucalyptus oil or peppermint oil and rub it onto your chest to open up the airways and reduce sinus congestion.
In addition, while sick, most people are not interested in having a heavy meal and their day consists of soups and liquids.
You can add coconut oil to an immune boosting smoothie, warm soup, or herbal tea to assist with getting over sickness faster.
Not only can raw coconut oil reduce cold and flu symptoms quickly, it improves white blood cell count, which will prevent infection from presenting in the first place.
Cheers to a healthy, happy immune system!
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