Gas, bloating, and acid reflux…
Are only some of the common digestive disturbances that we hear about these days.
People are presenting with all sorts of digestive disorders ranging from irritable bowel syndrome (IBS) to Crohn’s to Celiac Disease.
What is the underlying reason for this rise in gastrointestinal problems?
Experts aren’t too sure, but some point to the changes in our environment and diet over the last 50 years.
We have moved away from eating the way our ancestors did and have significantly increased our consumption of man-made food products, that in many cases, aren’t even considered food.
They are so packed with chemicals and additives that they resemble anything but the vegetables and natural grains that are organically grown.
It’s no surprise this is causing inflammation, an imbalance in the digestive system, and an increase in food intolerances.
Many people can’t even break down food properly anymore, presenting with sensitivities to apples, spinach, and chickpeas.
In order to have optimal digestion, gut flora must be balanced.
Rather than eating foods which feed yeast and gut bacteria, people need to move away from a diet high in processed sugars and focus on eating the way indigenous people eat, receiving most of their nutrients from vegetables, animal protein, and healthy fats from nature.
One of the most superior fats for digestive health is pure, raw coconut oil.
It’s a superfood that carries multiple health benefits.
It isn’t anything like other saturated fats which have been processed and hydrogenated.
These trans fats have given coconut oil a bad reputation over the years, but researchers have debunked common myths and false claims made about virgin coconut oil.
When using coconut oil medicinally for digestive health, the type of oil matters.
You can’t expect refined, bleached, and processed coconut oil to offer the same exceptional healing properties as 100% raw virgin coconut oil.
Lauric acid, which is rarely found in nature, makes up more than 50% of raw coconut oil and is primarily responsible for most of coconut oils health benefits.
It carries the antimicrobial and anti-fungal powers and helps restore an unhealthy gut back to health.
People all over the world carry parasites and yeast in their digestive tracts.
Some have mild symptoms due to an overgrowth of yeast, while others suffer from severe digestive upset due to tapeworms several feet long or tiny parasites.
There are a variety of ways parasites can infect the human digestive tract – mainly from exposure to food or water.
The United Nations Data states that 265 million people worldwide are infected with schistosomes, a type of parasite.
The majority of the North American population has too much bad bacteria and not enough healthy bacteria in their gut.
Once digestive gut flora is off balance…
Problems arise ranging from bloating, to constipation, and abdominal cramping.
Bad bacteria and yeast disrupt the normal GI environment and digestive health can’t be restored unless the right steps are taken.
Since parasites and yeast increase the risk of disease and weaken the digestive system, they must be immediately addressed and managed before leaky gut syndrome develops.
With a leaky gut, food is not properly digested and food particles leak through the walls of the small intestine, causing toxicity in the bloodstream.
This often causes further problems such as food allergies, migraines, and poor immunity.
The medium chain fatty acids that make up coconut oil have the ability to kill off bad bacteria and reduce yeast and parasites in the digestive tract.
Adding 2 – 4 tablespoons to your daily diet can improve the health of your digestive system, when combined with appropriate dietary changes.
By decreasing unwelcome invaders which wreak havoc on the GI tract, you will reduce inflammation in the gut and enhance your ability to digest foods.
Medium chain fatty acids found in coconut oil…
Are digested differently than other fats and require less digestive enzymes to be broken down and absorbed.
Faster absorption is especially helpful for individuals with malabsorption issues or severely fatigued patients in hospitals.
People who have difficulty absorbing vitamins and minerals from food particularly have a difficult time absorbing fat soluble vitamins and other fats.
Since virgin coconut oil doesn’t require pancreatic enzymes or bile for digestion and absorption, it’s especially helpful for these individuals.
So, if you’ve had your gallbladder removed or if you struggle with digestive problems…
Adding raw coconut oil to your daily routine can help repair, restore, and re-balance your digestive system.
It will enhance the flavour of your favourite dishes and have you well on your way to better health – leaving those buggers behind.
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