Why Thousands of People are Consuming Fat

Categories: Health Benefits

Coconut Oil Benefits | Coconut oil is one of the most misunderstood foods around. Being a healthy, 'good' fat, coconut oil benefits your health and naturally nourishes your skin. Find Out Why Thousands of People are Consuming This Fatty Superfood by COCOCLEAR at http://blog.cococlear.co/coconut-oil-benefits-consuming-fat/

 

 

So is it good or bad for me?

 

That is a common ongoing question about coconut oil.

 

Although coconut oil has a bad rep because of its high fat content in all actuality coconut oil benefits are vast and it is very beneficial for your health.

 

Coconut oil has “good fats” that can aid in a variety of elements for you and even your pets.

 

 

Coconut oil is one of the most misunderstood foods around.

 

Because it’s predominately over 90% saturated fat, people tend to assume it is bad for you and look for other alternatives that may appear to be the better option at first glance but in all actuality coconut oil is one of the best options to choose.

 

An important factor when choosing a coconut oil is to make sure it’s all-natural oil that is processed efficiently and effectively otherwise you will not receive the ideal results you are trying to obtain.

 

COCOMD coconut oil is the highest quality, 100% raw, and cold-pressed oil that is in a class of it’s own.

 

With it’s unique state-of-the-art extraction process it is able to retain all of the nutrients and antioxidants to ensure you receive the optimal amount of nutrition and hydration with every serving.

 

As a pharmaceutical grade coconut oil that is unrefined, unbleached, and un-deodorized, it stands to be the best in the market.

 

The biggest difference between coconut oil and other saturated fats and triglycerides is the much shorter length of the fatty acid.

 

 

 

Coconut oil is actually a medium chain triglyceride (MCT), 6 to 12 carbon lengths long, as opposed to long chain triglycerides which are over 12 carbon lengths long and is the principal form of fat found in western diets.

 

 

What does that mean exactly?

 

Coconut oils fatty acids are much smaller in size and are much easier for our body to absorb, digest and process because its breakdown requires less energy and less enzymatic action than what is usually needed for the larger fatty acids.

 

Once broken down into medium chain fatty acids and absorbed in the body, they are then delivered to the liver where they are then used as a primary source of energy.

 

As a result there is an increase in metabolism and ultimately an improvement in blood lipid profiles.

 

 

 

In cultures around the world such as Eastern Asia where coconut oil is a significant source in their diet, they are in extreme health and have lower rates of heart disease than the western areas of the world.

 

 

What exactly are coconut oil benefits and how does it aid your health?

 

Coconut oil possesses a wide array of useful properties both clinically and therapeutically that when used appropriately, should be considered as a must-have in your daily diet.

 

Overweight women and men have shown improvements in their characteristic profiles as part of a weight loss protocol, when consuming coconut oil on a daily basis.

 

Coconut oil benefits the brain. It aids in brain health, because of its medium chain triglycerides being an excellent source of ketone bodies, those with Alzheimer’s can find coconut oil beneficial due to their cognition and memory being improved as a result of consuming coconut oil.

 

Alzheimer’s patients find that their brain’s ability to use glucose is impaired, but because the brain can use ketone bodies, which are by-products of fatty acid metabolism, as an alternative to glucose that is the brains preferred form of fuel.

 

MCT’s found in coconut oil are an excellent source of ketone bodies and are on their way to changing the way we look at alternative medicine today.

 

 

In research coconut oil has been proven to have a significant positive effect on osteoporosis.

 

Supplementation of the oil in mouse models of osteoporosis demonstrated a significant improvement in bone density, volume, and bone micro-architecture, structure and trabecular number as well.

 

Coconut oil contains Lauric acid that is a powerful anti-microbial and anti-fungal compound and has been confirmed to be effective against a range of Candida strains, including Albicans.

 

It has also been shown to fight against oral pathogens and skin pathogens that are associated with acne development.

 

It can aid in the healing of the skin and acne by reducing the bacteria and oils that cause it.

 

 

For many, coconut oil is a great solution…

 

With its medium chain triglycerides and plethora of therapeutic benefits it can be a perfect resolution to a variety of common concerns.

 

 

 

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